Trauma & PTSD references
In no particular order:
Online Mindfulness-Based Stress Reduction (MBSR)
Deb Dana: Befriending Your Nervous System
Complex PTSD: from surviving to thriving, Walker, Pete
The 4Fs: Trauma Typology in cPTSD
(Lots of stuff in the sidebar, too.)
The body keeps the score: brain, mind, and body in the healing of trauma, Van der Kolk, Bessel A.
Waking the tiger: healing trauma: the innate capacity to transform overwhelming experiences, Levine, Peter A.
Trauma, Janine M. D'Anniballe
also: Slides associated with this talk.
Understanding Complex Post-Traumatic Stress Disorder
Note to self:
a survivor's guide to anhedonia+anxiety and getting
anything done, ever.
When Complex Trauma Is Misdiagnosed as Anxiety
| The Mighty
We Can't Keep Treating Anxiety From Complex Trauma the Same Way We
Treat Generalized Anxiety
Sat Dec 14 13:12:51 EST 2019